Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the power of farmers markets to drive economic and community health in the region. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
Good Food Concepts
Galactagogue
“Galacta-what?” you may have thought. Or maybe you didn’t. In which case, this post’s for you! Galactagogues are substances that naturally promote breast milk production. While all breastfeeding moms should consume plenty of nutrient-rich fruits and vegetables, these are some foods that are considered to be galactagogues that can be found at market when they’re in season: dark, leafy greens like kale and spinach, fennel, garlic, ginger, papaya, and spices like cumin seeds, anise seeds, fennel seeds, and turmeric. Check out our Recipe of the Week for a galactagogue inclusive recipe!
About Us
The Crescent City Farmers Market operates weekly year-round throughout New Orleans. The CCFM hosts 70+ local small farmers, fishers, and food producers, and more than 150,000 shoppers annually.