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Ever wonder what’s ripe at the Crescent City Farmers Market this week? Who will be there? Who is cookin’? Sign up here for our popular electronic newsletter Market Morsels to learn recipes, market updates, and food preparation tips from our own vendors, chefs, and shoppers. It’s published each Monday so you can prepare to shop for the week!

Good Food Concepts

Galactagogue

“Galacta-what?” you may have thought. Or maybe you didn’t. In which case, this post’s for you! Galactagogues are substances that naturally promote breast milk production. While all breastfeeding moms should consume plenty of nutrient-rich fruits and vegetables, these are some foods that are considered to be galactagogues that can be found at market when they’re in season: dark, leafy greens like kale and spinach, fennel, garlic, ginger, papaya, and spices like cumin seeds, anise seeds, fennel seeds, and turmeric. Check out our Recipe of the Week for a galactagogue inclusive recipe!

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About Us

Market UmbrellaMarket Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the power of farmers markets to drive economic and community health in the region. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers MarketThe Crescent City Farmers Market operates weekly year-round throughout New Orleans. The CCFM hosts 70+ local small farmers, fishers, and food producers, and more than 150,000 shoppers annually.